Red light therapy is a non-invasive treatment that uses specific wavelengths of low-level red and near-infrared light to stimulate the body at a cellular level. 

Sessions are quick, relaxing, and suitable for people looking to improve recovery, skin appearance, or general wellness in a safe and natural way.

We are a private GP practice based in Battlers Green Farm in Radlett, Hertfordshire, a short distance by car to Borehamwood, Bushey, Elstree, Shenley and Watford. 

Your entire treatment will be under professional medical supervision. We are open 7 days a week and can often see you on the same day. We have free parking available too.

What Is Red Light Therapy?

Red light therapy, also known as photobiomodulation (PBM), works by exposing the skin to controlled wavelengths of red and near-infrared light. These wavelengths penetrate the skin and are absorbed by the mitochondria in your cells, which are responsible for producing energy.

This stimulation may help enhance cellular function and support the body’s natural repair processes. Unlike UV light, red light therapy does not damage the skin or cause burning, making it a gentle and non-invasive treatment option.

During your session, you simply relax under the light device for a set period of time while the therapeutic light works across targeted areas of the body.

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Things You Need To Know:

• Sessions last 20 minutes
• You can wear your own clothes
• Your therapy is under medical supervision
• The bed is a comfortable temperature
• You will be lying down during the therapy

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What Are the Benefits of Red Light Therapy?

Red light therapy is widely used for both cosmetic and wellness purposes. Potential benefits may include:

• Improved skin tone and texture
• Reduced appearance of fine lines and wrinkles
• Enhanced collagen production
• Faster muscle recovery after exercise
• Reduced inflammation and joint stiffness
• Headaches and migraines
• Improved circulation
• Support for wound healing and tissue repair
• Reduced redness and skin irritation
• Improved energy and cellular function
• Support for hair growth in some individuals
• General wellbeing and relaxation support

Many people choose red light therapy as part of an ongoing wellness routine or alongside fitness and recovery treatments.

Who Uses Red Light Therapy?

Red light therapy is used by a wide range of people, including:

• Athletes and gym users focused on recovery
• Individuals interested in anti-ageing and skin health
• People managing muscle or joint discomfort
• Those recovering from injury or physical strain
• Individuals with inflammatory skin concerns
• Wellness-focused individuals seeking improved energy and wellbeing
• People combining treatments for holistic health optimisation

It is a versatile treatment suitable for both preventative wellness and targeted recovery support.

What Can Red Light Therapy Help With?

Red light therapy is often used to support a range of conditions and concerns, including:

• Muscle soreness and post-exercise recovery
• Joint pain and stiffness
• Skin ageing, fine lines, and wrinkles
• Acne and mild inflammatory skin conditions
• Scarring and skin texture irregularities
• Inflammation-related discomfort
• Poor circulation
• Hair thinning (in some cases)
• General fatigue and low energy
• Minor soft tissue injuries

While results vary between individuals, many people report noticeable improvements with consistent use over time.

How Soon Will I See Results?

Some people notice subtle improvements in skin glow, energy, or muscle recovery within a few sessions. However, more visible or longer-lasting results, particularly for skin health or inflammation, usually develop over several weeks of consistent use.

Fees – How Much Does Red Light Therapy Cost?

1 session

£60.00

£48.00 (for members)

4 sessions (per calendar month)

£190.00

£152.00 (for members)

8 sessions (per calendar month)

£340.00

£272.00 (for members)

Please contact our clinic for the most up-to-date pricing and membership options.